Why hire a health & wellness coach?
• Coaches have the tools, specialized skills and are trained in techniques that motivate you to build new habits and lasting change.
• Wellness coaches will work with you to prioritize your goals in incremental and realistic steps. We connect the dots between where you are and where you want to be.
• Coaches help you become fully accountable in achieving the lifestyle that positively impacts your health and sense of well-being.
• By listening and helping you to increase self-awareness, health coaches monitor your progress and encourage you to utilize your strengths and values to achieve success.
How I can help you:
• Together we will create your health and wellness vision
• Assess your readiness for change
• Embrace and leverage your strengths
• Identify underlying negative thoughts and personal
barriers that sabotage your goals
• Cultivate healthy stress management skills
• Practice communication techniques for conflict
management in relationships
• Incorporate wellness into a busy schedule and learn
to prioritize self-care
• Improve diet, exercise and sleep routines
• Develop strategies to enact new behaviors and
• Navigate life transitions smoothly
If it doesn’t challenge you,
— Fred DeVito
• Our sessions will never conform to a pre-set agenda or script. I will assess your unique situation and together we’ll create your own individual plan of progress and accomplishment.
• After initial contact, we’ll set up a free 30-minute session to discuss your challenges and what you are looking to achieve. If we’re a good fit for one another and feel comfortable to proceed, we’ll review coaching options that best fit your needs. Additional information will be sent in my “Welcome Package.”
• Since health coaching is an ongoing relationship and most often not a one-time service, we’ll begin with two or more sessions a month for at least three months. I find that to make lasting changes this is the best way for you to receive the most support. Eventually the sessions may transition to meeting once a month.
• Sessions typically last 50 minutes. However, you may decide you would like
to have check-ins between sessions, I am available for this service at no extra charge.
• Please feel free to contact me for more information. I look forward to hearing from you.